Keeping Track of Your Menstrual Cycle
Tori Douglas on Apr 7th 2021
For those of us who have a menstrual period, keeping track of our cycles can be very important. The menstrual cycle affects many aspects of our health and sex life, so keeping track can be useful. Period tracking apps make it easier than ever to monitor your cycle right on your phone. It is easily recordable information that can be invaluable to your health, wellness, and sex life. Knowing the rhythms of your body puts you in touch with wellness. Period tracking can take some of the mystery out of the cycle of your health, wellness, and sexual desire.
Your individual period cycle can tell you a lot about your general health and wellness. Changes in your cycle or the flow of your period can be an indicator of other underlying conditions. An irregular cycle can be an indicator of liver conditions, diabetes, irritable bowel syndrome, and other various issues. Irregular cycles can also be caused by weight gain or loss and stress. Tracking your period can bring to light changes in your health that might not be evident otherwise and make you more likely to bring these issues to your health care provider. Even in a regular cycle, we can experience headaches, bloating, mood swings, and cramping. Being able to predict when their symptoms will be coming can help anticipate and minimize them as much as possible.
Tracking your cycle can let you know when you are ovulating. Beyond fertility issues, this is valuable information for your sex life. Most women report a rise in their sex drive around the time of ovulation. It can also track your mood in general throughout your cycle so you know when your ups and downs are. You can use this information to find the best times to connect with your partner or partners. Use a period tracker to harvest this valuable info about yourself to understand your own mood ebbs and flows and anticipate when in your cycle you need a little more self-care or a little more attention from your partner. This can provide real and deep insight into your moods and mental health throughout your cycle. Understanding your body and mind's connection to your cycle will make you more able to understand what you are feeling.
Tracking your period can help you plan your life and sex life. Being prepared for your oncoming period can ease anxiety if being caught unprepared. Tracking your moods and energy level can also help you plan when you are energized to take on big projects at work or at home. It can also, as mentioned above, help you plan when you will feel more desire and can plan when to make sexual plans with your partner or partners.
Keeping track of your menstrual cycle is easy and important, even easier with modern technology. Period tracking apps can help you integrate period tracking into your everyday health regimen with just a few taps on your phone. Use this information to help improve your life, sex life, and health in small but mighty ways.