Sex-Ed

The health of your pelvic floor is more important to your sexual and overall health than you might think. The pelvic floor is part of the core muscles that help us move and help support our organs. Th … read more

It may not be the most comfortable or popular topic of conversation for some, especially the younger generations. We still, as a society in general, sweep sex and sexual discussion under the rug. Rega … read more

What do you immediately think of when you hear the word dilation? Perhaps, in our lives, we have heard this word most often used with eye procedures or childbirth. The definition according to Google i … read more

You must have heard the phrase "Life is a journey, not a destination". The same is absolutely true for sex. The journey of sex, the pleasure and the intimacy, can sometimes become a racetrack instead … read more

We have talked a few times on this blog about the benefits to health that sex has. From cancer prevention to prostate health, from anxiety and depression to headache, sex does a body good. Today, howe … read more