Kegel & Ben Wa Balls
Kegel balls and ben wa balls strengthen the pelvic floor and heighten sensation: weighted progressive training sets, silicone ben wa balls and an app-controlled kegel trainer.
How to choose kegel balls
Start light and plan to progress. A beginner set from CalExotics, Loveline or Blush Novelties includes two or three weights so you can begin with the lightest ball and work up; single balls from Maia Toys and Luv Inc suit people who already know their level. Silicone-coated balls are easiest to clean and most comfortable. If you want feedback, the Svakom Nova has graduated weights and the CalExotics Connect kegel exerciser uses an app and remote to guide workouts and add vibration. Prices run $24.95 to $98.95. Use water-based lube from lube and lubricants, and see women's toys for dilators and other pelvic wellness tools.
Kegel trainers compared
| Type | Best for | Price range |
|---|---|---|
| Weighted kegel balls | Progressive pelvic-floor training | $24.95–$87.95 |
| Kegel training set | Several weights in one kit | $24.95–$87.95 |
| Vibrating or app kegel trainer | Guided workouts and sensation | $98.95 |
Brands in this collection
CalExotics, Loveline Pelvi Fit, Blush Novelties Wellness, Maia Toys, Svakom and Luv Inc. A stronger pelvic floor pairs well with a G-spot vibrator; for app-guided toys of every kind browse remote and app toys. New to all of this? Sex toys for beginners starts from zero.
Shop kegel balls online or in store
Every order ships nationwide in a plain brown box; standard shipping is free over $75. Prefer to see it first? Visit one of our seven Badd Kitty boutiques in South Carolina and Michigan for a private, judgment-free consultation. Find a boutique.
Updated October 2026
Related collections
Frequently asked questions
What are ben wa balls?
Small weighted balls, singly or in pairs on a retrieval cord, worn inside the vagina. Holding them in place makes the pelvic-floor muscles work, and the gentle movement of the internal weight adds sensation.
Do kegel balls really strengthen the pelvic floor?
Yes when used regularly. The weight gives the muscles something to contract against, like a dumbbell. Expect to notice stronger contractions and better bladder control after four to six weeks of 10 to 15 minutes a day.
How do I use kegel balls?
Lube the balls, insert them while lying down, then stand and contract to hold them in. Start with the lightest weight for 10 minutes; progress to heavier balls from a set like the CalExotics Kegel Training 3-piece as it gets easy.
What is kegel training good for?
A stronger pelvic floor supports bladder control, recovery after childbirth and, for many people, stronger orgasms because the same muscles contract during climax.
Can kegel balls get stuck?
No. The vagina is a closed space and every set we sell has a retrieval cord or a shape that is easy to bear down and remove. Relax, squat and use lube if they feel snug.
About Kegel & Ben Wa Balls
Kegel balls and ben wa balls strengthen the pelvic floor and heighten sensation: weighted progressive training sets, silicone ben wa balls and an app-controlled kegel trainer.